Weigh In record (no journal entry) for 28 October 2019
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70.5 kg
Lost so far: 37.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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864 kcal
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Fat: 30.88g | Prot: 26.02g | Carbs: 121.26g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Останкино Сосиски Филейные. Snacks/Other: Фрутоняня Сок Яблоко и Вишня, Голден Яблоко . more...
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steady weight
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SmetankoPRO's Weight History
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