Weigh In record (no journal entry) for 28 October 2019
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69.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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643 kcal
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Fat: 18.27g | Prot: 33.92g | Carbs: 94.70g.
Breakfast: Pisang. Dinner: Tumis Buncis, Lobster Panggang, Mangga. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Jus Jeruk Peras Segar. more...
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Losing 1.0 kg a Week
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