Weigh In record (no journal entry) for 28 October 2019
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1317 kcal
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Fat: 44.12g | Prot: 50.53g | Carbs: 189.82g.
Breakfast: Roti, Keripik Tempe, Roti, Air Kelapa. Lunch: Rendang, Nasi Putih, Keripik Tempe. Dinner: Sirsak, Tahu Goreng. Snacks/Other: Mitratani Edamame, Martabak Manis, Remis Kukus atau Rebus, Teh Tawar, Mangga. more...
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Gaining 4.6 kg a Week
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atiek.k208's Weight History
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