Weigh In record (no journal entry) for 28 October 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1218 kcal
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Fat: 31.56g | Prot: 67.73g | Carbs: 164.21g.
Lunch: Tempe Goreng, Opor Ayam, Ikan Kembung, Lalapan, Nasi Putih. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Makaroni, Kue Putu Ayu. more...
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Losing 1.2 kg a Week
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nanaborjun's Weight History
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