Weigh In record (no journal entry) for 28 October 2019
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58.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1170 kcal
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Fat: 50.09g | Prot: 123.94g | Carbs: 54.37g.
Breakfast: Jungle Oats, Grapefruit (Pink and Red and White) . Lunch: Sesame Seeds, Health Connection Wholefoods Sunflower Seeds, Cashew Nuts, Woolworths Hass Avocado, Chicken Breast. Dinner: SPAR Baby Marrow, Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Hard-Boiled Egg , Egg White , MuscleTech Nitro Tech Ripped. more...
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Losing 1.4 kg a Week
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