Weigh In record (no journal entry) for 28 October 2019
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40.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2254 kcal
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Fat: 32.95g | Prot: 252.74g | Carbs: 233.31g.
Lunch: Plum. Afternoon Tea: Buah Pir, Plum. Tea: Jeruk. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 3.5 kg a Week
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imey_code2's Weight History
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