Weigh In record (no journal entry) for 28 October 2019
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66.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1299 kcal
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Fat: 43.37g | Prot: 75.48g | Carbs: 158.85g.
Breakfast: Вареное Яйцо, Alpro Соевое Молоко ( с Миндалем), Черника (Несладкая, Замороженная), Овсяные Хлопья, Alma Kohupiimakreem. Lunch: Салат Овощной, Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Вареная. Dinner: Farmi (IS) Hapukoor 10%, Alma Kodujuust Klassikaline 5% (Alma). Snacks/Other: Шарлотка с Яблоками, Рими Хурма, Rainbow Mangopüüre, Dobilas Mahejogurt. more...
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Losing 2.8 kg a Week
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olgaserg7's Weight History
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