Weigh In record (no journal entry) for 25 August 2010
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64.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 90.12g | Prot: 67.32g | Carbs: 133.54g.
Breakfast: Almonds, Wasabi & Soy Sauce, strawberries and bananas dole. Lunch: Broccoli Salad, butterfinger cheesecake, vegetable soup with pasta, hidden valley ranch, salad. Dinner: green beans and carrots, popcorn, Ranch Salad Dressing, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: string cheese. more...
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2141 kcal
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Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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CaraSpencer's Weight History
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