Weigh In record (no journal entry) for 28 October 2019
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68 kg
Lost so far: 0.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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753 kcal
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Fat: 28.20g | Prot: 55.38g | Carbs: 69.18g.
Breakfast: Сырники, Nescafe Dolce Gusto Cappuccino. Lunch: Салат с яйцом. Dinner: Говяжья Котлета на Пару, Barilla Макароны Отварные. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Хохланд Творожный Сыр с Зеленью, Авача Икра Красная, Яблоко Голден. more...
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steady weight
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Lassska6's Weight History
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