Weigh In record (no journal entry) for 28 October 2019
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70.6 kg
Lost so far: 3.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1371 kcal
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Fat: 45.52g | Prot: 81.16g | Carbs: 158.98g.
Breakfast: Ikan Patin, Sayur Asem, Mangga, Susu Kedelai, Bihun (Dimasak), Telur Ceplok, Sari Roti Roti Tawar Gandum, Kayu Manis, Kentang (Daging, dengan Garam, Direbus). Lunch: Indomie Mi Goreng, Tahu Goreng, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur, Sari Roti Roti Tawar Gandum. Snacks/Other: Greenfields Skimmed Milk (250ml), Kikil, Telur Rebus. more...
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Gaining 0.5 kg a Week
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hilirmudik's Weight History
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