Weigh In record (no journal entry) for 28 October 2019
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82 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1351 kcal
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Fat: 65.07g | Prot: 74.74g | Carbs: 121.88g.
Breakfast: תנובה שמנת חמוצה 15%, Огурец (с Кожурой), מאפית דוידוביץ לחם דגנים מלא , שופרסל גבינה צהובה, Сахар, Вареное Яйцо, תנובה חלב 3%. Lunch: Борщ Украинский, Говядина. Dinner: Борщ Украинский. Snacks/Other: Курага, Миндаль. more...
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Gaining 0.7 kg a Week
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ashurovnadya's Weight History
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