Weigh In record (no journal entry) for 28 October 2019
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2294 kcal
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Fat: 94.19g | Prot: 96.37g | Carbs: 273.54g.
Breakfast: Conad Fette Biscottate Integrali, Conad Orzo Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Pizza Bianca. Dinner: Pasta con Verdure. Snacks/Other: Conad Formaggio Primo Sale, Peperoni Rossi Dolci, Pugliaroma Taralli alle Patate, Succo di Mirtilli Rossi, Dole Banana, CONAD Yogurt Greco Naturale, Ciambellone, Lipton Yellow Label Tea, Caffè (dalla Moca). more...
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2272 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 17 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Desk Work - 9 hours, Driving - 27 minutes, Resting - 2 hours and 13 minutes, Sleeping - 8 hours, Cooking - 9 minutes, Bathing - 27 minutes. more...
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Gaining 4.2 kg a Week
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trovatelovoi's Weight History
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