Weigh In record (no journal entry) for 28 October 2019
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2471 kcal
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Fat: 70.35g | Prot: 181.19g | Carbs: 291.49g.
Breakfast: Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Manzana Golden, Aceite de Oliva Extra Virgen, Lidl Pechuga de Pollo al Ajillo, Arroz Integral (de Grano Medio, Cocido). Dinner: Garrapiñadas de Almendras, Pistachos Secos Tostados (sin Sal), Mercadona Piña Natural Pelada, Arándanos, Milbona Queso Fresco Batido 0%, Canela, Hacendado Pan Integral de Centeno, Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido. Snacks/Other: Manzana, Café, Café. more...
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2888 kcal
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Exercise:
Shopping - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Driving - 30 minutes, Running - 11/kph - 25 minutes, Gym - 45 minutes. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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