Weigh In record (no journal entry) for 28 October 2019
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90 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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707 kcal
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Fat: 25.37g | Prot: 59.19g | Carbs: 55.17g.
Lunch: Räucherlachs, Gelbe Paprika, Clever Roggenvollkorn Knäckebrot, Clever Cottage Cheese. Dinner: Iglo Kochsalat mit Erbsen. more...
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Gaining 0.4 kg a Week
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Conny0803's Weight History
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