Veggigirl's Journal, 25 Aug 10

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The gym was really good yesterday. I feel im making progress.

70.1 kg Lost so far: 1.6 kg. Still to go: 11.1 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2010:

1058 kcal

Fat: 41.43g | Prot: 79.02g | Carbs: 102.91g. Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Dinner: Light Chocolate Milk Shake, Pure Protein. Snacks/Other: Pistachio Nuts, Glenny's 100 Calorie Brownie Peanut Butter. more...

2583 kcal

Exercise: Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Circuit Training - 35 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes. more...

Losing 7.9 kg a Week

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Good for you!!

25 Aug 10 by member: kmg3366


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Veggigirl's Journal, 25 Aug 10

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