Weigh In record (no journal entry) for 22 July 2012
|
53 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 51.47g | Prot: 58.30g | Carbs: 158.11g.
Breakfast: Блины на Кефире Мои, Сладкий или Горький Шоколад, Икра, Активия Творожная с Мюсли. Lunch: Белое Столовое Вино, Оливковое Масло, Огурец (с Кожурой), Помидоры, Спагетти из Цельной Пшеницы с Мясным Соусом. Snacks/Other: Яблоки. more...
|
|
1551 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RodinaSA's Weight History
|