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RodinaSA
Journal
18 Aug 12
RodinaSA's Journal, 18 Aug 12
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Weigh In record (no journal entry) for 18 August 2012
51.8 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2012:
1533 kcal
Fat: 29.15g | Prot: 52.17g | Carbs: 203.57g.
Breakfast:
Груши, Мед, Каша Овсянная на Молоке.
Lunch:
Красное Столовое Вино, Смешанные Овощи (Консервированные, с Жидкостью), Хлеб Французский или Венский.
Dinner:
Светлое Пиво, Жаркое из Свинины.
Snacks/Other:
Яблоки.
more...
1349 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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RodinaSA's Weight History
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