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RodinaSA
Journal
11 Jan 13
RodinaSA's Journal, 11 Jan 13
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Weigh In record (no journal entry) for 11 January 2013
52.7 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2013:
1085 kcal
Fat: 31.62g | Prot: 59.72g | Carbs: 196.42g.
Breakfast:
Жюльен с Белыми Грибами и Шампиньонами, Моя Гречневая Каша.
Lunch:
Помидоры, Сельдерей, Курица Вареная.
Dinner:
Моя Гречневая Каша.
Snacks/Other:
Сухарики Ржаные, Курага, Сладкий или Горький Шоколад, Фруктовый Йогурт (Полностью Обезжиренный).
more...
1505 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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RodinaSA's Weight History
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