Weigh In record (no journal entry) for 28 October 2019
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83 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1377 kcal
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Fat: 57.73g | Prot: 90.93g | Carbs: 121.86g.
Breakfast: Nescafe Classic. Lunch: Finna Sambal Pedas, Mentimun (Dengan Kulit), Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Telur Asin. Dinner: Sambel Goreng Kentang, Pepes Tahu, Ikan Kembung, Bimoli Minyak Goreng, Sunpride Pisang Single. Snacks/Other: Oranges , Tahu Isi, Nescafe Classic. more...
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Losing 2.1 kg a Week
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Jaka Aditya Pratama's Weight History
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