Weigh In record (no journal entry) for 28 October 2019
|
48.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
859 kcal
|
Fat: 34.18g | Prot: 29.14g | Carbs: 107.10g.
Breakfast: Susu, Salad Kentang Gaya Jerman. Lunch: Chicken Nugget, Kentang Goreng. Dinner: Nasi Goreng Cina. Snacks/Other: Ferrero Rocher Coklat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|