Weigh In record (no journal entry) for 28 October 2019
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2538 kcal
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Fat: 139.43g | Prot: 164.71g | Carbs: 155.59g.
Breakfast: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Água com Limão, Melitta Café sem Açúcar , Abacate. Lunch: Churrasco. Dinner: Muffato Bolo Prestigio, Pinduca Farofa Tradicional, Perdigão Feijoada. more...
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Losing 0.7 kg a Week
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Osmar1977's Weight History
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