Weigh In record (no journal entry) for 28 October 2019
|
51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1085 kcal
|
Fat: 31.03g | Prot: 77.80g | Carbs: 128.61g.
Breakfast: Bakso Daging Sapi, Tropicana Slim I Sweet, Swallow Globe Brand Agar Agar Powder, Cimory Yogurt Set, Apel Fuji, Tomat, Tahu Kukus, Ronnie Coleman King Whey. Lunch: Nasi Putih, Ikan Kembung Balado. Dinner: Cimory Yogurt Set. Snacks/Other: Pangsit Polos, Air Kelapa, Selada Kol, Keju Cheddar, Tomat, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
1719 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 9 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rani.ranhae.akp's Weight History
|