Weigh In record (no journal entry) for 25 August 2010
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109.3 kg
Lost so far: 15.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 35.89g | Prot: 75.15g | Carbs: 158.37g.
Breakfast: muffins. Lunch: whole foods pad thai noodles w tofu. Dinner: spectrum organic canola oil, yelllow squash, Chicken Breast (Skin Not Eaten), mushrooms. Snacks/Other: Bananas, mini pretzels. more...
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steady weight
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