Weigh In record (no journal entry) for 28 October 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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325 kcal
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Fat: 18.32g | Prot: 21.68g | Carbs: 17.95g.
Breakfast: Kerupuk Udang, Ceker, Telur Rebus, Tahu Kukus. Snacks/Other: Air Kelapa. more...
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Losing 1.4 kg a Week
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