Weigh In record (no journal entry) for 28 October 2019
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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948 kcal
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Fat: 25.78g | Prot: 61.43g | Carbs: 116.54g.
Breakfast: Scott's So-Easy Porage Oats with Semi-Skimmed Milk. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Egg, Aldi Danish White Bread. Dinner: Bisto Gravy Granules For Chicken, Carrots, Cauliflower, Green Peas (Frozen), Chicken Breast, Potato. more...
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Losing 1.8 kg a Week
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kerisilvert123's Weight History
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