Weigh In record (no journal entry) for 28 October 2019
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1559 kcal
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Fat: 90.88g | Prot: 71.27g | Carbs: 118.96g.
Breakfast: Shakshuka, Plain Dumpling, Mie Ayam. Dinner: Regular Tofu (with Calcium Sulfate) , Regular Tofu (with Calcium Sulfate) , White Rice, Shakshuka. Snacks/Other: Olive Oil. more...
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Gaining 3.5 kg a Week
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maulida balgis's Weight History
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