Weigh In record (no journal entry) for 28 October 2019
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75.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1508 kcal
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Fat: 30.05g | Prot: 160.11g | Carbs: 155.66g.
Breakfast: Kodiak Cakes Power Cakes, Arándanos, Fresas, Karo Miel de Maple Light, MuscleTech Nitro Tech Whey Isolate. Lunch: Kirkland Signature Pechuga de Pavo Dorada al Horno, Pimientos Verdes, Cebollas, Brócoli, Jitomate, Muscle Pharm Combat 100% Whey. Dinner: Champiñones, Espinacas, Muscle Pharm Combat 100% Whey, Salmón al Horno o a la Parrilla. Snacks/Other: Almendras, Muscle Pharm Combat 100% Whey. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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