Weigh In record (no journal entry) for 28 October 2019
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68 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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742 kcal
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Fat: 36.34g | Prot: 32.90g | Carbs: 66.26g.
Breakfast: Dereotu, Yeşil Biber, Kiraz Domates, Namet Piliç Füme, Sütaş Süzme Peynir, Maydanoz, Kepekli Ekmek. Lunch: Kepekli Ekmek, Patates Salatası. Snacks/Other: Badem. more...
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2121 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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