Went up and now back down to last weeks low. Working to be down 2 by next week.
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111.6 kg
Lost so far: 9.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1311 kcal
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Fat: 52.87g | Prot: 57.19g | Carbs: 151.64g.
Breakfast: Clementine, Water, Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables. Lunch: Acai Berry Green Tea, Tomato & Mozzarella Panini (Half), Greek Salad (Half Portion). Dinner: Butter, Tilapia Loin, Shells & White Cheddar. Snacks/Other: Kettle-Cooked Potato Chips, Acai Berry Tea, Water. more...
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3902 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Comments
Good luck!! At least now you're back down, so you're moving in the right direction. :)
14 Feb 13 by member: mars2kids
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Simavision's Weight History
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