Weigh In record (no journal entry) for 28 October 2019
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1264 kcal
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Fat: 56.73g | Prot: 69.17g | Carbs: 109.64g.
Breakfast: DIETBON Pain Multicéréales, Carrefour Lait Demi Écrémé . Lunch: DIETBON Mix Énergie Graines de Courge Raisins Secs Noix de Cajou, DIETBON Dessert de Fruit, DIETBON Hachis Parmentier Bio. Dinner: Casino Bonbons Tendres, DIETBON Pavé de Saumon et Son Chili de Légumes . Snacks/Other: DIETBON Mix Énergie Graines de Courge Raisins Secs Noix de Cajou, DIETBON Mini Cakes Citron. more...
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Losing 0.3 kg a Week
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