Weigh In record (no journal entry) for 28 October 2019
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1775 kcal
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Fat: 53.84g | Prot: 95.09g | Carbs: 226.13g.
Breakfast: Vitafit Orangensaft, Aldi Gourmet Salami, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gekochtes Ei, Nutella Nutella. Dinner: Kartoffelpüree (Vollmilch hinzugefügt), Gekochtes Sauerkraut, Metzgerfrisch Kasslerbraten. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Espresso, Zucker, hanuta Hanuta Minis. more...
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2054 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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