Weigh In record (no journal entry) for 28 October 2019
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1889 kcal
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Fat: 98.07g | Prot: 112.58g | Carbs: 161.68g.
Breakfast: Çay (Demlenmiş), CP Piliç Sosis 10Lu, Beyaz Ekmek, Kaymak, Bal, Uno Sofra Tam Buğday Ekmeği, Beyaz Peynir, Siyah Zeytin, Kiraz Domates, Haşlanmış Yumurta. Dinner: Türkiye Tarım Kredi Kooperatifleri Antep Fıstıklı Tahin Helvası, Schweppes Mandarin, Kiraz Domates, Roka Marulu, Roka Marulu, Beyaz Ekmek, Hamsi Tava. Snacks/Other: Ayva. more...
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Losing 0.6 kg a Week
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barisbyn's Weight History
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