Weigh In record (no journal entry) for 28 October 2019
|
106 kg
Lost so far: 32 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2456 kcal
|
Fat: 170.45g | Prot: 157.19g | Carbs: 61.30g.
Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, ليمون اصفر ليمون, الزيتون الأخضر, بيضة, كوارع, زيت الزيتون المركز. Dinner: القرنبيط, الثوم, الخيار (مع القشرة), الطماطم, كوارع. Snacks/Other: لب سورى لب سورى. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed sabr's Weight History
|