Weigh In record (no journal entry) for 28 October 2019
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1544 kcal
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Fat: 34.36g | Prot: 146.26g | Carbs: 179.31g.
Breakfast: Яблоко, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Лосось Морской Мир, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Цветная Капуста, De Luxe Шампиньоны, Капуста, Зерновита Гречка. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Gaining 0.6 kg a Week
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mkrukovsky's Weight History
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