Weigh In record (no journal entry) for 28 October 2019
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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935 kcal
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Fat: 25.67g | Prot: 44.61g | Carbs: 133.08g.
Breakfast: Soy Milk , Rumah Makan Sederhana Ikan Teri Kering, Tempeh (Cooked), White Rice. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Indonesian Fried Tempeh, Yellow Rice. Snacks/Other: Brownie. more...
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steady weight
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mumarifah's Weight History
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