Weigh In record (no journal entry) for 12 February 2013
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99 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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2638 kcal
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Fat: 115.63g | Prot: 102.30g | Carbs: 305.44g.
Breakfast: Cooked Dried Prune, Cashew Nuts, Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, cappuccino, coffee. Lunch: Bananas, Coke Zero, Mash and Gravy (Large), Hot Wings. Dinner: Boerewors, Chicken Drumstick Meat and Skin, Potatoes (Flesh without Skin, with Salt, Boiled), Macaroni (Cooked), Butter (Salted), Salami, Dinner Rolls. Snacks/Other: Bananas, Sweet Chocolate. more...
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3749 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 40 minutes. more...
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steady weight
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69miguel69's Weight History
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