Weigh In record (no journal entry) for 28 October 2019
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102.8 kg
Lost so far: 11.9 kg.
Still to go: 102.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2729 kcal
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Fat: 82.30g | Prot: 111.28g | Carbs: 378.73g.
Breakfast: Krakus Szynka Drobiowa , Chleb Biały, Ser Gouda, Ser Gouda, Gellwe Kisiel, Mleko z 2% Tłuszczu, Nestlé Płatki Kukurydziane Corn Flakes. Dinner: Łowicz Pulpety w Sosie Pomidorowym, Sonko Ryż Biały. Snacks/Other: 4Move Isotonic Drink Orange, Storck Knoppers Baton Orzechowy, Muller Mullermilch Protein. more...
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Losing 9.1 kg a Week
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