Bestämd71's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

86.3 kg Lost so far: 9.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

842 kcal

Fat: 42.60g | Prot: 66.49g | Carbs: 44.10g. Lunch: ICA Rökt Skinka, Arla Keso Naturell 4%. Dinner: Ägg, Kelda Toscansk Tomatsoppa. Snacks/Other: Nutri Nick Nicks Coconut. more...

2335 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Comments

Målet närmare sig, bra jobbat 👏👏

28 Oct 19 by member: Kaneli@

Bestämd71's Weight History

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