Weigh In record (no journal entry) for 28 October 2019
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1578 kcal
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Fat: 51.55g | Prot: 41.46g | Carbs: 234.92g.
Breakfast: Roma Biskuit Kelapa, Good Day Originale Cappucino, Belvita Belvita Breakfast, La Fonte Spaghetti With Chicken Sauce. Lunch: Bihunku Goreng Special, Ayam Geprek, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Rempeyek, Ultra Milk Ultra Milk Low Fat , Seblak. more...
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Gaining 5.6 kg a Week
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rafidahizzatul's Weight History
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