Weigh In record (no journal entry) for 28 October 2019
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89.2 kg
Lost so far: 4.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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481 kcal
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Fat: 21.98g | Prot: 36.81g | Carbs: 39.79g.
Lunch: Ikan Bandeng Goreng, Tempe Goreng, Sayur Bening Bayam, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Herbalife Nutritional Shake Mix Wild Berry. more...
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Losing 0.7 kg a Week
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Ema malina's Weight History
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