Weigh In record (no journal entry) for 28 October 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1094 kcal
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Fat: 72.35g | Prot: 61.98g | Carbs: 54.91g.
Breakfast: Ovo Mexido, Panqueca de Aveia, Meia de Leite, Abacate. Lunch: Salada de Alface com Vegetais Variados, Sopa de Legumes sem Batata, Entrecosto de Carne de Porco, Feijão Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Abacate. more...
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Gaining 0.3 kg a Week
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