Weigh In record (no journal entry) for 28 October 2019
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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470 kcal
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Fat: 11.74g | Prot: 25.70g | Carbs: 64.95g.
Breakfast: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Lunch: Bayam Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Jagung Rebus. more...
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Losing 0.5 kg a Week
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Astrii 18's Weight History
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