Weigh In record (no journal entry) for 28 October 2019
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76.8 kg
Lost so far: 13.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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662 kcal
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Fat: 33.68g | Prot: 32.79g | Carbs: 51.90g.
Breakfast: IKEA Korv med Bröd, Tomater, ICA Rökt Skinka Tunna Skivor, Wasa Rågrut, Crème Bonjour Gräslök. Lunch: Fanta Fanta Zero, Kokta Morötter, Pannbiff. Dinner: ICA Rökt Skinka Tunna Skivor, Falu Råg Rut, Crème Bonjour Gräslök. more...
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Losing 0.1 kg a Week
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louisetenman's Weight History
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