Weigh In record (no journal entry) for 28 October 2019
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119.9 kg
Lost so far: 7.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1142 kcal
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Fat: 57.07g | Prot: 63.07g | Carbs: 94.78g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Pif Paf Presunto, Queijo Mozzarella, Pão Francês sem Miolo, Ovo Mexido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce, Estrogonofe de Carne. Snacks/Other: Batavo Iogurte Grego Morango, Bolo de Chocolate. more...
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Losing 2.3 kg a Week
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leticiacassia's Weight History
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