Weigh In record (no journal entry) for 28 October 2019
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1087 kcal
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Fat: 53.33g | Prot: 95.55g | Carbs: 59.29g.
Breakfast: Sadia Presunto Fatiado, Queijo Mozzarella, Quaker Oat Bran, Royal Fermento em Pó Químico, Café com Leite Integral, Ovo, Poços de Caldas Requeijão Cremoso. Lunch: Carne de Panela, Tomates, Abóbora Cabotia, Salada Verde Mista, Salada Verde Mista. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Bacon (Curado, Frito, Cozido), Alface, Pepino Japonês, Tomates. Snacks/Other: Amêndoas, DIA Manga Espada, Queijo Branco. more...
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Losing 2.0 kg a Week
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NandaLici's Weight History
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