Weigh In record (no journal entry) for 28 October 2019
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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948 kcal
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Fat: 31.77g | Prot: 34.76g | Carbs: 134.09g.
Dinner: Dendeng Sapi, Nasi Putih, Air, Risoles, SariWangi Teh Manis, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Bio Kul Plain Yogurt, Tumis Kangkung, Air Kelapa, Pepaya, Jeruk. more...
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Gaining 0.1 kg a Week
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Lisa Semut's Weight History
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