|
今天補綠蔬。一日兩餐
|
50.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
871 kcal
|
Fat: 37.53g | Prot: 39.07g | Carbs: 102.13g.
Elevenses: 7-11 溏心蛋, Oreo 生巧克力盆栽, 煮熟的蘑菇（烹飪中不加油）, 青花菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 玉米筍, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. Dinner: A菜, 牛肉, 洋蔥, 炒金針菇, 白飯. Snacks/Other: 木瓜牛奶. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|