Weigh In record (no journal entry) for 28 October 2019
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90.3 kg
Lost so far: 4.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1815 kcal
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Fat: 81.98g | Prot: 52.44g | Carbs: 226.70g.
Breakfast: Great Value Raisins, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Jif Simply Jif Creamy Peanut Butter, Brummel & Brown Spread made with Yogurt, Toasted Rye Bread. Lunch: Annie's Naturals Fat Free Mango Vinaigrette, Mixed Salad Greens, Lean Pockets Philly Steak & Cheese. Dinner: Publix Lite Mayonnaise , Sensible Portions Garden Veggie Chips - Sea Salt, Kraft Velveeta Cheese, Natural Choice Smoked Deli Turkey, Rye Bread. Snacks/Other: Squirrel Brand Town & Country Mix, Ghirardelli Dark Chocolate Intense Dark 72%, Chocolate Chip Cookie, Nabisco Belvita Golden Oat Breakfast Biscuits, Great Value Raisins, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . more...
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Losing 0.9 kg a Week
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sunnyblu's Weight History
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