Weigh In record (no journal entry) for 28 October 2019
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1227 kcal
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Fat: 28.66g | Prot: 31.34g | Carbs: 219.39g.
Breakfast: Nutella Selai Coklat, Quaker Instant Oatmeal. Dinner: Terung Dimasak, Tempe, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Snacks/Other: Gula Merah, Tape Singkong, Getuk. more...
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Losing 1.1 kg a Week
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dewi_00876's Weight History
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