Weigh In record (no journal entry) for 28 October 2019
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61.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1200 kcal
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Fat: 31.28g | Prot: 92.91g | Carbs: 134.55g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Ikan Asin. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Sawo. more...
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Gaining 3.5 kg a Week
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Mulia Sari's Weight History
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